Delicious Vegan "Cream Cheese" Spread

By Jordan Miller;

We all know how hard it is to completely come off junk food when we are making the transition to more healthier food options. For many of us, processed foods were always part of the daily food regime. They provided our families with a simple alternative to preparing meals. Little did we know however, that these types of foods were taking their toll on our health. As we continuously awaken to this fact, we come to understand food more as a source that is whole, unadulterated, and completely void of processing or reconstitution. We rekindle the once lost desire for "healthy food" and redefine our perception of food as nature intended it to be.  It is both an enlightening an overwhelming experience to come to terms with this reality. As we make the step to eating  more whole foods, there are times where we "crave" certain "junk foods" that once inhabited our palate. In an effort to help with the transition, and to ease the cravings, it is our purpose to continue providing you with healthier food options. In this segment, we decided to share with you a great vegan alternative to herbed cream cheese spread. We hope you enjoy it!

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Herbed Cream Cheese Spread

Advanced Prep: 1/2 an hour for cooling in refrigerator

Immediate Prep: 25 mins.

Yields: 2-3 cups

Equipment Needed: Blender


1 1/3 cups macadamia or pine nuts (unsoaked)
1/3 cup of water (spring or distilled)
1/4 cup of olive oil
3 tablespoons of lemon juice
1-2 tsp of salt (or desired taste)
1 tsp or ground peppercorn
2 tbsp of freshly minced dill
1 tbsp of freshly minced sage


Combine the nuts, water, olive oil, lemon juice, and salt into the blender and mix until smooth.
Transfer the mixture to a bowl. Hand mix the remaining ingredients. Cool in the refrigerator for 1/2 hour before serving.

That's it! It's really is that simple!

We do hope you can make use of this rather easy recipe. It's a great way to show others that good food doesn't have to be boring! This can be served with a side of any vegetable or favourite "raw" crackers.  Happy snacking!

Your question: What other foods can you envision eating this spread with? (post your comments below)

About the Author : Jordan Miller is the co-founder of He has overcome illness through dietary/lifestyle changes, and practicing a positive mindset daily. Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist.


  1. That looks really delicious... I will copy the recipe and try to prepare it for my baby boy..

  2. Eating junk food is not good and one should control their craving for junk food. This is a good recipe you have shared. I will try it out. Thanks for sharing and keep up the good work.

  3. It's certainly better than fast food


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