Simple Energy Boosting Juice




By Jordan Miller;

For many of us, life can often times be chaotic. As a result, we struggle to find the needed energy to get us through the day or partake in a  particular activity because we are trying to juggle or undertake a multitude of things all at once. When your energy levels have got you down, why not try one of these energy boosting juices (courtesy of Nomi Shannon)? It is loaded with vitamin C and it is a great tonic for the liver. There are times (sometimes in the early evening, after a full day's work) that we experience a lull in energy, so we often turn to a juice like this to give us that needed boost to help us through the rest of the day. Go ahead, give it a try! Let us know how it works for you.

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Simple Energy Boosting Juice

Ingredients:

2 cups of strawberries* (preferably organic)
2 carrots, unpeeled (preferably organic)
1 orange peeled with white pith left on (preferably organic)
1 cup of any dark green leafy vegetable, packed (preferably organic)
1 tsp of amla powder or camu camu powder (optional)


* If you are using frozen strawberries, ensure to thaw them before hand.

Directions:

Ensure to wash all fresh ingredients thoroughly in warm water.

Juice all ingredients in a juicer. If making in a blender, add 3/4 cups of water with the cup-up produce, and blend until smooth. If you wish to remove  pulp, simply strain the juice through a cheesecloth or milk bag.

Serves 1.

Nutritional Information:

Each serving contains: 255 calories; 7 g protein; 2 g total fat (0 g trans fat); 60 g carbohydrates; 14 g fibre; 130 mg sodium


Your question: Are there any other ingredients you would add to the mix? (post your comments below)

Sources:
http://www.alive.com/
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About the Author : Jordan Miller is the co-founder of guidinginstincts.com. He has overcome illness through dietary/lifestyle changes, and practicing a positive mindset daily. Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist.

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