Almond Hemp Crackers

Both almond and hemp seeds pack quite the nutritional profile. Combined together, they provide even further health promoting benefits. In this wonderfully delicious recipe we have synergistic-ally created a mouth water cracker that is bound to excit your taste buds and stimulate the gastric juices in your stomach!

You can find almond flour at most health food stores or make your own by grinding up skinless, blanched almonds into a fine powder in a food processor.

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Almond Hemp Crackers


2 Tbsp (30 mL) hempseeds
1 1/2 cups (350 mL) almond flour
1 large egg white, lightly beaten
1 Tbsp (15 mL) extra-virgin olive oil
1/4 tsp (1 mL) sea salt
6 Tbsp (90 mL) hempseed butter
Preheat oven to 350 F (180 C).


In dry skillet, toast hempseeds over medium heat for 2 minutes, stirring often, or until golden.

In bowl, combine hempseeds, almond flour, egg white, olive oil, and sea salt until everything is slightly moist.

Transfer mixture to parchment- or silicone-lined baking sheet. Cover mixture with a piece of parchment paper and roll out to an 8 x 12 in (20 x 30 cm) rectangle, being careful that the edges are as thick as the middle to prevent burning. Remove top sheet of parchment paper and carefully cut into 12 crackers with paring knife.

Bake until golden brown, about 13 minutes. Let cool before handling. Spread crackers with hempseed butter.

Makes 12 crackers.

Nutritional Information:

Each serving contains:
213 calories; 10 g protein; 17 g total fat (1 g sat. fat, 0 g trans fat); 6 g carbohydrates; 2 g fibre; 58 mg sodium

Feel free to check out all our other recipes

Your question: Do you use hemp products? (post your comments below)

About the Author : Jordan Miller is the co-founder of He has overcome illness through dietary/lifestyle changes, and practicing a positive mindset daily. Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist.


  1. just wondering what I can use to replace the egg white?
    Love your site by the way. Thanks, Joann

  2. Hi Joann,

    Thank you for your support and love. You can simply use 1 tablespoon of ground flax seed with 3 tablespoons a water. Mix ground flax seed and water together and let sit for a few minutes and voila, you have your replacement.

    ~with love,
    Jordan & Kyla


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